Very Berry Oatmeal - Pinterest

Very Berry Oatmeal

It’s berry, it’s oat-y, it’s peanut butter-y. It’s packed with fiber and potassium. Let’s eat!

sat. fats 2g, poly. fats 7g, mono. fats 5g, sodium 0mg, potassium 470mg, fiber 14g

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I usually use frozen mixed berries for smoothies but decided to throw it in hot oatmeal to see how it tastes. BEST decision.

The berries added a nice pop of color to the plain, old fashioned oats and increased the flavor profile by 200%. If you’re a tart lover, this oatmeal is for you. Also added chia seeds and peanut butter for protein, fiber, and heart-healthy fats.

It’s going to be a very good morning!

Very Berry Oatmeal - Photo

Very Berry Oatmeal

Jane Pelcher, RDN
It's berry, it's oat-y, it's peanut butter-y. It's packed with fiber and potassium. Let's eat!
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Breakfast
Cuisine American
Servings 1
Calories 369 kcal

Equipment

  • saucepan
  • measuring spoons
  • measuring cups
  • liquid measuring cup

Ingredients
  

  • 1 cup of water
  • 1/2 cup old fashioned oats dry
  • 1 Tbsp chia seeds
  • 1 cup frozen mixed berries
  • 1 Tbsp natural peanut butter unsalted

Instructions
 

  • In a small saucepan, bring one cup of water to a boil.
  • Stir in oats and chia seeds. Lower the heat to medium-low and simmer, uncovered for 5 minutes.
  • Add 1 cup of frozen mixed berries and stir.
  • Increase heat to medium cook for 2 minutes, or until berries are warm.
  • Stir in 1 Tbsp of peanut butter until evenly distributed in the oatmeal.
  • Serve and enjoy!
Keyword berry oatmeal recipe, healthy oatmeal recipe, heart-healthy breakfast idea, heart-healthy breakfast recipe

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