Asian Broccolini and Mushrooms - Feature Photo

Asian Broccolini and Mushrooms

My go-to for a quick side of veggies. It works for many different vegetables, so use whatever veggie you have in the fridge or freezer!

sat. fats 0g, poly. fats 1g, mono. fats 2g, sodium 103mg, potassium 462mg, fiber 3g

2 comments

This is one of my go-to recipes for a quick side of vegetables since I always have these ingredients on-hand. It works for many different vegetables, so use whatever veggie you have in the fridge or freezer!

Asian Broccolini and Mushrooms

Heart-Healthy Nutrition

  • Measuring out the soy sauce and Sriracha helps control the amount of sodium per serving, which is 103 mg of sodium for this recipe.
  • The sodium is balanced out nicely with 462 mg of potassium, coming from the mushrooms and broccolini.
  • The avocado and sesame oils add a small dose of heart-healthy fats. Yay!

Cooking Tips:

  • Try the recipe with different mushrooms and vegetables. The flavors are versatile enough for a variety of mushrooms as well as broccoli, bok choy, shredded cabbage, spinach, kale, bell peppers, and carrots.
  • I served these vegetables over brown rice and salmon. Other great options would be quinoa, wild rice, tofu, and your choice of lean protein.
Asian Broccolini and Mushrooms - Recipe Photo

Asian Broccolini and Mushrooms

Jane Pelcher, RDN
This Asian-style broccolini and mushrooms make the perfect side dish!
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Side Dish
Cuisine Asian
Servings 4 people
Calories 69 kcal

Equipment

  • skillet
  • measuring spoons
  • knife
  • cutting board

Ingredients
  

  • 1/2 Tbsp avocado oil
  • 10 oz cremini mushrooms sliced
  • 2 garlic cloves minced
  • 8 oz broccolini chopped in half
  • 1/2 Tbsp soy sauce reduced sodium
  • 1 tsp toasted sesame oil
  • 1 tsp Sriracha
  • 1/2 tsp red pepper flakes

Instructions
 

  • Heat your pan over medium heat.
  • Once hot, add avocado oil.
  • Add the mushrooms and increase heat to medium-high. Then add minced garlic. Cook for 4-5 minutes, stirring occasionally, until mushrooms soften.
  • Add the broccolini to the pan and stir with the mushrooms for 2-3 minutes.
  • Pour in the soy sauce and toss until the sauce coats all of the vegetables. Cook for another 2-3 minutes as the soy sauce reduces.
  • Stir in the sesame oil, Sriracha, and red pepper flakes, and cook for a few more minutes. Once the mushrooms are browned and the broccolini has softened and turned bright green, remove from heat.
  • Serve with your favorite heart-healthy grains and protein!
Keyword asian broccolini recipe, asian mushroom recipe, broccolini mushroom, healthy stirfry recipe

2 comments on “Asian Broccolini and Mushrooms”

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